What Is the Carnivore Diet? Benefits, Risks, Food List High-protein diets are all the rage right now, but one diet outshines all the others. It's aptly named a meat-based diet and  focuses on meat, just meat. If that sounds questionable from a …

The Paleo Diet: How It Works, What to Eat The Paleo diet is designed to resemble what our hunter-gatherer ancestors ate thousands of years ago.   While it's impossible to know exactly what human ancestors ate in different parts of the world, r…

diet plan for weight loss All you have to do is start eating the right foods. This may seem like an insurmountable challenge, given our food culture and eating habits. For example, a typical Indian meal is high in carbohydrates and sugar - we eat a…