Starting your day with healthy breakfast foods can help you save energy, control hunger, and lose weight. Research shows that people who eat breakfast regularly tend to be leaner, and people are more successful at losing weight and staying in shap…

weight loss exercises at home Many types of physical activity can promote weight loss by increasing the number of calories  you burn. The amount of weight you want to lose can vary depending on your age, diet and starting weight.    Estimates indi…

diets for weight loss  Many diets offer benefits that go beyond weight loss. The best weight loss programs  also improve your overall health. The biggest challenge is finding the right one  for you.  Diets aren't just for weight loss. While chan…