everything about dash diets DASH stands for Dietary Approaches to Stop Hypertension.    The DASH diet is a healthy eating plan designed to help prevent or treat high blood pressure, also known as hypertension. It may also  help reduce heart diseas…

diets for weight loss  Many diets offer benefits that go beyond weight loss. The best weight loss programs  also improve your overall health. The biggest challenge is finding the right one  for you.  Diets aren't just for weight loss. While chan…