weight loss after menopause 5 surprise foods to avoid

Women go through different stages of life. Some of them are more pleasant and some are less pleasant. Every woman remembers her first period - the time when you were not fully prepared for drastic changes in your body. Once a woman gets used to her period at some point, she will have to say goodbye to it, because every woman will reach a point where she  stops menstruating for good. This is the period of menopause. This stage indicates that the woman can no longer have children.  Perimenopause is the transitional period before menopause. During the transition period, the supply of mature eggs to a woman's ovaries decreases and the production of estrogen and progesterone also decreases. A dramatic drop in estrogen levels causes most of the symptoms of menopause. 

  Unfortunately, most women suffer from various symptoms that affect their mood and, above all, their body. There is evidence that women gain more weight during menopause. However, a proper diet and lifestyle can increase your chances of losing weight. Read on and learn 5 unexpected foods for post-menopausal weight loss. 

 What does it mean in menopause? 

 Menopause is when a woman has gone 12 months without a period, which means she has entered the "phase" of menopause. Typically, menopause occurs in your 40s or 50s (3). 

 Interestingly, menopause can occur for reasons other than natural. Including 

 

 Early menopause. Early menopause can occur when a woman is faced with ovarian failure before the age of 40. It may be related to smoking, chemotherapy drugs, radiation exposure, or surgery that damages her supply. blood for the ovary. Menopause surgery. Surgical menopause occurs after  removal of one or both ovaries (8). Although menopause is a natural biological process, it comes with rather unpleasant symptoms: 

 

 vaginal dryness 

 Hot flashes 

 chills 

 Night sweats 

 Insomnia 

 Mood swings 

 Dry skin and thinning hair 

 Loss of  fullness of breasts 

 Weight gain and slow metabolism are the most dissatisfying symptoms. The reason  is simple: a woman continues to eat the same amount of calories she consumed before menopause, but  she is now more likely to gain severe weight. 

 Why do I gain weight after menopause? Weight  gain during menopause is  partly related to hormonal changes. Changes in estrogen contribute to weight gain.  Estrogen is one of the main sex hormones in women. This hormone: 

 

 affect physical sex characteristics 

 Regulate menstrual cycle 

 Maintain bone health 

 regulate cholesterol levels (2).  Estrogen levels drop after menopause, but it doesn't directly contribute to weight gain, but can lead to increased belly fat and overall body fat.  The second reason for weight gain after menopause is the natural aging process. Since older people are generally less physically active, they double their chances of taking in extra calories. In addition, their metabolism  slows down naturally. 

 

 Lack of sleep is another major reason you gain weight. That's why you should establish a healthy sleep schedule in which you  sleep and wake up at the same time.  Besides lack of sleep, hormonal changes and the natural aging process, another cause of belly fat in menopause is genetics. If your parents or loved ones are overweight, you are more likely to have a chubby body as well. 

 

 What foods should you avoid after menopause? 

 The food you eat during post-menopause is especially important. There are certain foods that not only women in menopause should avoid, but also children or healthy adults. Here is a list of 5 foods to avoid during menopause. The better you follow it, the healthier and more beautiful you can be: 

 

 Road. This is the main recommendation every doctor makes when it comes to weight loss after menopause. Sugar is a complex ingredient because when we consume it, narcotics and dopamine are released. It makes us feel great, complete and want more. We become addicted to these sensations because they activate the pleasure centers in our brain. Consuming sugar contributes to weight gain, heart disease, diabetes and cancer. This is why it is important to minimize daily sugar consumption. processed food. Who doesn't love cold cuts, bacon, fries or hot dogs? Everyone remembers those crazy movie nights with their favorite fries and other snacks. These snacks are high in sodium and sugar, which can lead to bloating and constipation. 

 caffeine. People who regularly drink several cups of coffee a day may have trouble sleeping. Lack of sleep increases levels of cortisol (the stress hormone) and ghrelin (the hunger hormone). At the same time, it reduces the amount of leptin in our body. This hormone “commands” us when to stop eating. A sleep-deprived person tends to eat larger portions and finds it much harder to stick to the diet. 

 Fat products. No, we're not talking  about healthy fats  from fish or nuts here. Here we discuss unhealthy fats that you can find in fried foods, cakes or pastries. Wine. Drinking alcohol leads to unpleasant consequences, especially when you abuse  it. Drinking alcohol during  menopause  raises your internal body temperature. This is why women often experience hot flashes and night sweats. More importantly, alcoholic beverages are high in calories. Additionally, many people consume more after a few drinks, again affecting their overall fat levels. 

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